This three-hour workshop introduces you--student or teacher--to the fundamental principles of a healthy back through sound posture. You will learn basic anatomy of the spine and guiding principles for working with issues such as generalized back strain, disc bulge and herniation, spondylolysthesis. Learn how to prevent back pain through alignment awareness, good posture and understanding how to work with a neutral spine.

Cost: $55. Register here. 

At Yoga Union.