Sunday 3/24, 4-5:30p
Harness the energy of the spring season with this series of classes and workshops that focus on tapas (heat and discipline) and the chakras (spinning centers of subtle energy) to invigorate and stabilize your body, mind, and even areas of your life.
Each series or workshop will deconstruct specific poses and include pranayama, meditation, or other practices to help you cleanse and generate tapas in a particular chakra or chakras.
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In this class, wring out the winter build-up with poses, breath, and cleansing techniques designed to revitalize the body and the central nervous system. Explore new ways of twisting in all relationships to gravity including upside down, lying down, sitting down, standing up on the feet, and standing down on the hands. Rinse and tone the inner body with practices including kapalabhati, uddiyana bandha, and nauli. “Floss” the nadis, or energetic channels of the body with nadi shodhanna (alternate nostril breathing). By stimulating heat and discipline (tapas) at the core, free manipura chakra to help you manifest the dreams you have imagined during the slumbers of winter.
Level 2 and up
Location: 100 Smith Street (at Atlantic Ave.) in Brooklyn.
Cost: $27