Sundays, December 2, 9, 16
4-5:30p
Build on the previous series and consolidate your work with the chakras throughout the year by practicing Samanu. This purifying pranayama practice coordinates silent repetition of the bija mantras and visualization of specific chakras with the breath through alternate nostrils and retention. By cleansing the subtle body, Samanu prepares you to end the year open and ready to envision new possibilities clearly.
Level 2 and up
$75
Drop-in for $25, space permitting.