Sundays, January 20, 27, and February 3
4-5:30p

Practice navasana, boat pose, to heat your body and lift your spirits in the short and cold days of winter. Develop strength in needed areas especially the lower back, abdomen, and hip flexors. Learn various “inner smiles” to support your pose with ease and develop a sense of buoyancy. Tap into the fluid and powerful essence of the water element as you uncover the smiling nature of swadhisthana chakra, “one’s own abode.”
Level 2 and up. 

Cost: $80
Drop-in (space permitting ) for $27

Contact me to register. 

More info on the Sunday Chakra Classes…

This year, each Sunday series or workshop will analyze a pose in-depth. Learn preparations that build the necessary strength and range of motion to make the pose accessible and fun. Variations and prop use will be taught to help you challenge yourself appropriately. We will draw on last year's work and continue to explore the chakras in relation to the chosen pose. Expect a focus primarily on asanas, complimented by pranayama, meditation, mudras, and bandhas that help you stimulate and balance various chakras. 

Level 2 and up.